Live Classes
The Sanskrit noun योग yoga is derived from the sanskrit root yuj (युज्) “to attach, join, harness, yoke”. In the context of yoga sutras, the word Yoga means Union. Union of body movement and breath, of heart and mind, of intention and action… all will be explored in our classes. At this time we’re offering three all-levels classes: Vinyasa Yoga, Restorative Yoga and Mat Fitness. Register for the #ZoomAtNoon Class of your choice or book a month to try them all!
Zoom at Noon
Often the folks who could most benefit from a fitness or yoga session are reluctant to attend an in-person class (for a variety of reasons). That barrier, plus the current concern for general health and safety during a pandemic has resulted in a great outcome: Online Community Classes! With weekly offerings (and recordings available of each class) all you need is WiFi and your device of choice to create an at-home yoga experience unlike any other.
Sundays = Vinyasa Yoga
Yoga practice that connects a series of postures with each other, using the rhythm of breath to flow between each. All you need for this class is your yoga mat.
$10/class when you buy a monthly package December Class Pack
Mondays = Mat Fitness
Intervals comprised of cardio and strength training moves create a full body workout that students of any level can be challenged with. Use of a yoga mat and 2 hand weights recommended for each class.
$10/class when you buy a monthly package November Class Pack December Class Pack
Tuesdays = Restorative Yoga
Inspired by the Yin style of yoga, this practice will provide an hour of gentle stretching set to calm music. Use of yoga blocks, pillows, straps and even the wall or your couch can be used to make the postures more accessible for each student.
$10/class when you buy a monthly package December Class Pack
Can’t decide which class is the best fit? Are you the sort of person who likes the best deal possible? Sign up for a monthly unlimited class pack! 30 days of live classes, with the option to add access to our entire pre-recorded library.
$80/ Month
Expires 30 days after purchase
$100/ Month
Expires 30 days after purchase
Community Classes
Lindsay’s yoga practice is grounded in empowerment and radical self-care. She meets you where you are and firmly guides and grounds you in yogic principles and philosophy while giving you the freedom to listen to your body and follow your own journey. Her classes help me feel strong and challenged and know I’ve done good work for both my body and mind. This is especially evident in her Yoga for Writers series where she takes challenging concepts and invites you to explore them both physically on the mat, and mentally through journaling and writing prompts. Lindsay’s online yoga classes have provided much-needed self-care and balance during these difficult times.
In 4 months of practicing with Lindsay once a week, my good cholesterol increased by 17 points and my bad cholesterol decreased by 35 points. My overall cholesterol dropped from 209 to 198; thank you for helping on my journey to a healthier me!”
I was once in pigeon pose, at a retreat with Lindsay and she gave me an adjustment that literally made me tear up…in the best way. She is gifted!
Can't Join Me Live?
My recorded classes are available to you anytime, on demand!
