Group yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits (University of Michigan Research Centre).
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She was able to tailor classes for beginners to very experienced yoga practitioners. The class started out small, but continued to grow as the word spread about how excellent the class was and how good an instructor Lindsay was.
Lindsay has a unique ability to motivate and challenge all different types of people. Lindsay was a joy to work with and extremely professional. I found what I’ll call her “life lessons” at the start of each class to be both insightful and thought provoking. I recommend her services for corporate settings, in studio sessions, and private engagements.
Chair class helps improve my relaxation factor health rewards and lowering stress and inflammation. I have experienced weight loss and improved physical and mental health.
Lindsay is a wonderful yoga instructor. I look forward to attending her classes. She always has new movements for us, very clear in her instructions and always reminds us to do only what our own bodies will allow. Her classes are so relaxing and techniques we learn can be practice throughout our day. She always makes us feel welcomed. What a pleasure she is to have as our teacher.”
I’m fortunate enough to work for a company where yoga was offered during the day. I absolutely LOVED Lindsay’s class! Lindsay works your mind and body and tailors her classes to all ages and levels while still challenging those who have been attending for a while. Her instruction is clear and it’s easy to follow her verbal cues. She mixes it up weekly and always provides an entire body workout while mixing in thoughtful messages. When we shut down for Covid I was worried about losing the benefits I gained from her classes, BUT she offers Zoom classes which are just as great!
Can't Join Me Live?
My recorded classes are available to you anytime, on demand!